When I hosted Yoga Teacher Trainings I incorporated an entire talk on morning routine. Since it was a yoga training we of course, discussed and created our routines with a yoga practice, pranayama (breathwork), meditation, journaling, etc. They not only created their own personal practice but they had to submit a journal entry every month on what they noticed. I did get a lot of grumbling and resistance at first, but those that committed to it started noticing their days weren't as choatic....

The path you are destined to walk... or bike I recently went on a bikepacking trip in Arizona. I've always loved to travel, be spontaneous and experience life from many angles. When this opportunity presented itself I was an absolute YES! First, traveling, being out in nature tugs deeply on my sense of being. My daily walks with my dog is always an adventure, we walk in parks, along the river, in the forest, in all weather and even sometimes downtown - where there isn't much dirt or nature....