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I'm a retreat leader, midlifer, coach and mentor.
I've also created a business of coaching women to release deeply held pain in their bodies, become empowered to stand in their truth, navigate their unconscious beliefs of codependency, and step out of the status quo which they formerly believed to be the only way.
In my 10-step guide, you'll discover key insights to help you assess if you're truly ready for a retreat. From understanding your personal needs to recognizing the signs of burnout, this guide will empower you to make an informed decision about taking the next step toward growth, clarity, and rejuvenation.